So here's the deal. I'm leaving for western Labrador for a 16 week work term and I plan to use that time to lose some weight and get in the best shape I can. I figure it summer and I am going to be in Labrador so what else am I going to do? Just as well to do something productive for myself.
My Goal for This Blog
Since I am going to be away it is will be a way for my friends and family to check in and see how I things are going. It will also be a way for me to stay motivated through out the summer. Having a weekly commitment of this blog to fill all of those who read it informed on my progress will help keep me dedicated and track my progress. I don't really what to get on an have to blog that I gained a few pounds that would defeat the whole purpose. And finally if I inspire, motivate or entertain a few people along the way that's gravy. That said I should probably stay away from gravy over the next 4 months.
I just want to make it perfectly clear that the purpose of this blog is not to tell people how to lose weight or improve their overall health. It is simply a way for me to keep track of what I am doing and share that with those who are interested. I have no professional experience as a nutritionist, physical trainer (I have only been a trainee), or doctor of any sorts especially pertaining to weight loss.
My Plan of Attack
My plan is to attempt to reach small short term goals. Trying to go all or nothing just isn't going to work, I've tried it. I am thinking of setting 2 week goals which would equal a total of 8 self challenges during the time I spend in Labrador. Once I successfully achieve one goal I will set a new one while continuing all previous goals (in most cases). I say in most cases because I am thinking some goals set will not be possible to continue in the long term but we'll see.
In terms of working out I have a 3 day weight training routine I got from my trainer in St. John's, Blair Doyle at Goodlife fitness on Torbay road, Great guy I highly recommend. Along with that I plan on running out side using my new Nike + rig which should also be a good motivational tool, swimming, and other summer sports I am going to try to get involved with while I am there such as golf (lots of it), tennis and softball.
For food I am going to be eating 6 times a day. Smaller more frequent meals will help prevent spikes in blood sugar. When it comes to eating properly preparation is key and this is what I have struggled with in the past. But I am going to be working 8 hours a day in a mine so I have to prepare or starve so this would be a good time to get into the habit. Anyways that's enough on food for now things will be a bit more specific in the weekly blogs if people would like to know exactly what I am eating.
Well that is that blog entry number one for 16 weeks to wellness. I leave for Wabush on the 30th of April and will be officially beginning my 16 weeks on Saturday May 1st. Until then I am going to enjoy some home cooking. Keep an eye open for my next post on Saturday May 1st and every Saturday after.
Here's my motivational phrase for the next 16 weeks, I am sure someone has said this before so I won't take any credit. If you know who may have said something like that let me know.
"With will power, dedication and hard work, no goal is unattainable." Someone
Thank for reading,
Shawn
