I am now in the middle of my "no calories from beverages" challenge and I have to say it has been very difficult. I had been in the habit of having tea in the mornings at work to get me awake and because I usually have creamer in the tea I had to give it up for this past week and the next. The first few days were horrible. I had headaches all the time, my face broke out for the first time in forever. The only drastic change I can contribute this to is this challenge. Aside from the physical effects it is mentally difficult as well. I thought not drinking soda was socially awkward but not drinking anything but water is even worse. I don't know how many times I reached into the fridge during the first couple days and pulled out the carton of milk or bottle of juice before realizing what I was doing. Another thing is that not all foods go good with water. Having water with my breakfast is not the best but I guess I can handle it for one more week. Despite how difficult this challenge has been I have still gotten something from it. I will not be drinking as much juices and what not after this if over. If I am just thirsty and not eating anything there is no reason to waste calories on a glass of juice or milk when water will do the job just fine. Even when eating meals I think I will still try to substitute and have water whenever possible.
This time next week I will be starting a new challenge and like always I am open to any suggestions. I think the next challenge should be something physical since all of the challenges to date have been diet related. So if you would like to suggest a two week challenge to me or submit any feedback in general please do so. You can leave a comment at the bottom of the blog, message me on Facebook or twitter @shawn_green. No one has made a suggestion in a while so I hope you are all still reading. Have a good week.
With will power, dedication and hard work, no goal is unattainable.
Shawn
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